Blog Archives
Newer posts →Summer and maintaining your lymphatic wellbeing
Welcome to 2021! With the heat and humidity cranking it up, you may find your lower legs are starting to swell or you are feeling “uncomfortable” in you abdomen. Think deep belly breathing regularly throughout the day to “move that lymph”, keep yourself as cool as possible, keep hydrated and where possible do some safe […]
Want to know more about the lymphatic system and the benefits of lymphatic massage aka MLD?
This fun but informative YouTube Clip by Shannon Goins, CLT who is a US based Lymphatic Practitioner just made this available. I think it rocks but would love to know what you think. This video shows you: What the lymphatic system is How the lymphatic system does its job How the lymphatic system can get […]
Head and Neck Lymphoedema Management
I am absolutely delighted to announce I have completed with the Klose School for Lymphoedema Management a wonderful course on Head and Neck for post surgery / radiation therapy.
This course identified surgical and radiation therapy effects that lead to secondary lymphoedema for the head and neck. It also provided instruction in compression therapy and Manual Lymphatic Drainage (MLD) techniques for the head and neck and discussed therapy for trismus and shoulder dysfunction.
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