How many days to Christmas?
November 6, 2022
Oh my! It’s November already and the race is on towards Christmas. With the hint of the heat to come over the past week, a reminder to keep up your deep belly breaths, wear your garments (remember the hints of keeping them cool in the fridge and having a spray bottle of cool water handy) […] More...
Taking a break!
September 24, 2022
I am away on a break from Thursday the 29th of September and back in the Clinic on Tuesday the 18th of October. I have also updated availability for online bookings through to February 2023 (how crazy is that?) – If you want to forward book your favoured time then drop me an email [email protected] […] More...
Lipoedema Australia Conference 2022
June 18, 2022
A bit of a post day #1 Lipoedema Australia Conference ramble for y’all. Day 2 starts shortly 😀 How awesome is Dr Karen Herbst? We had over 3 hours with her and that was still not enough! Dr Herbst ratified that her findings and some new papers released this week (links to be provided) supported […] More...
Post Covid-19 Symptoms and Lymphatic Treatments
April 3, 2022
This past week, I have starting seeing clients who have been recovering from Covid-19 with lymphatic treatments. A general treatment will cover not only the general areas but those intercostal pathways. Interestingly enough, Dr Jan Douglass our Vodder trainer in Australia is documenting the results of Dr Vodder Manual Lymphatic Drainage (MLD) and is setting […] More...
Autumn / Winter Update
March 6, 2022
How you doing out there? My latest update is out with news on new hours plus some great links for Lymphoedema Awareness in March. Want to know more? Then Read Me More...
Summer and maintaining your lymphatic wellbeing
January 13, 2021
Welcome to 2021! With the heat and humidity cranking it up, you may find your lower legs are starting to swell or you are feeling “uncomfortable” in you abdomen. Think deep belly breathing regularly throughout the day to “move that lymph”, keep yourself as cool as possible, keep hydrated and where possible do some safe […] More...
Want to know more about the lymphatic system and the benefits of lymphatic massage aka MLD?
July 14, 2020
This fun but informative YouTube Clip by Shannon Goins, CLT who is a US based Lymphatic Practitioner just made this available. I think it rocks but would love to know what you think. This video shows you: What the lymphatic system is How the lymphatic system does its job How the lymphatic system can get […] More...
Head and Neck Lymphoedema Management
November 28, 2019
I am absolutely delighted to announce I have completed with the Klose School for Lymphoedema Management a wonderful course on Head and Neck for post surgery / radiation therapy. This course identified surgical and radiation therapy effects that lead to secondary lymphoedema for the head and neck. It also provided instruction in compression therapy and Manual Lymphatic Drainage (MLD) techniques for the head and neck and discussed therapy for trismus and shoulder dysfunction. More...