Surgery Aftercare and Manual Lymphatic Drainage Massage
The past couple of weeks I have been helping a number of clients recover from post cosmetic surgery. I am also prepping other clients with a pre-surgical manual lymphatic drainage massage (MLD) boost. The amazing Kathleen Lisson CLT has just posted this from Dr Gould on why you should be including MLD as part of […]
Summer and maintaining your lymphatic wellbeing
Welcome to 2021! With the heat and humidity cranking it up, you may find your lower legs are starting to swell or you are feeling “uncomfortable” in you abdomen. Think deep belly breathing regularly throughout the day to “move that lymph”, keep yourself as cool as possible, keep hydrated and where possible do some safe […]