A shout-out with full credit to the team at Lymphatica in SA for another outstanding information post and information image.
This one is for all my fibromyalgia clients out there.
Did you know that MLD with Therapeutic Electrostatic Oscillation Therapy is a lovely supportive and gentle treatment? Ask me about this when you are next in for a treatment.
What If Your Pain Has a Pathway Out?
For those living with fibromyalgia, the pain is more than just physicalâitâs deep, widespread, and often invisible to the outside world. Muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. And yet⌠bloodwork looks ânormal.â Scans come back âclear.â The phrase âwe donât know whyâ echoes far too often.
But what if part of the answer lies in a system that no one is looking at?
The lymphatic system.
Whatâs Really Going On in Fibromyalgia?
Fibromyalgia isnât âjust in your head.â Research has linked it to:
⢠Central sensitization (your brainâs pain switch stuck on âhighâ)
⢠Chronic low-grade inflammation
⢠Poor detoxification and mitochondrial dysfunction
⢠Fascial restriction and fluid stagnation
In other words: the body isnât draining, calming, or clearing like it should.
And thatâs exactly where the lymphatic system comes in.
The Lymphatic Link
Your lymphatic system is a network of vessels and nodes that removes waste, calms inflammation, regulates fluid balance, and supports immunity.
But in fibromyalgia:
⢠Lymph flow may be sluggish, leading to toxic build-up in tissues
⢠Fascia (which holds lymph vessels) may be tight and inflamed
⢠Muscles may feel heavy, sore, or swollen, not just from painâbut from fluid that isnât moving
⢠Brain fog and fatigue may be tied to poor drainage in the neck and glymphatic system
When this system slows down, pain can increase, tissues become stiff, and the body feels stuck.
How Manual Lymphatic Drainage Therapy Can Help
Manual Lymphatic Drainage (MLD) isnât just for swelling or surgeryâit can be profoundly supportive for those with fibro.
It helps to:
Stimulate lymph flow and reduce fluid stagnation
Calm the nervous system (shifting from fight-or-flight to rest-and-digest)
Soften fascia and reduce pressure in painful areas
Promote detox and improve energy
Support sleep by easing inflammation around the brain and spinal cord
Reduce hypersensitivity in the skin and muscles
Even just a few sessions can create shifts in how the body feels, processes stress, and manages pain.
What Fibro Warriors Say After Lymph Therapy:
âIt feels like my body can finally exhale.â
âThe pressure in my legs and back isnât crushing anymore.â
âFor the first time in months, I actually slept.â
âItâs like a fog lifted from my head.â
Gentle Is Powerful
MLD is not invasive. Itâs not painful. It doesnât push your bodyâit invites it to flow again. For fibro clients, itâs one of the few therapies that gives without taking energy away.
Itâs not a cure. But for many, itâs a crucial part of their healing journey.
In a World That Overstimulates â Lymphatic Therapy Regulates.
If you live with fibromyalgia, donât give up hope.
Your body isnât failing you. Itâs fighting every single day.
And sometimes, all it needs is for someone to help it drain, release, and reset.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen
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Fibromyalgia and manual lymphatic drainage
A shout-out with full credit to the team at Lymphatica in SA for another outstanding information post and information image. This one is for all my fibromyalgia clients out there. Did you know that MLD with Therapeutic Electrostatic Oscillation Therapy is a lovely supportive and gentle treatment? Ask me about this when you are next […] More...
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Lymphatics and your wellbeing – why it’s more than swelling and puffiness
September 2, 2025
If you follow me on the socials, you may have noticed I repost from Bianca and team at Lymphatica Therapy and Body Detox based in South Africa. An absolutely outstanding free resource that is researched and not only covers lymphatic health but also other areas in wellbeing. I thoroughly recommend following If you look after […] More...
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Booking online, TEO is in the house plus Milford is calling!
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Some of  my lovely client have experienced the  the joys of deep oscillation therapy using my Hivamat personal device. I have recently acquired the new Medi-Rent TEO device and have been have some wonderful results. More on that come! In other news, Milford is calling and with this I have migrated back to Timely for […] More...
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I am obsessed about the lymph facts and details being posted by Lymphatica – Lymphatic Therapy and Body Detox Facility and had to pop this up! I had a wee (tee hee) giggle as I was explaining this process today today to new clients đ đ§From Lymph Flow to Toilet Bowl: What Happens to Your […] More...
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New booking system is now open to use!
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Want to know more about the lymphatic system and the benefits of lymphatic massage aka MLD?
July 14, 2020
This fun but informative YouTube Clip by Shannon Goins, CLT who is a US based Lymphatic Practitioner just made this available. I think it rocks but would love to know what you think. This video shows you: What the lymphatic system is How the lymphatic system does its job How the lymphatic system can get […] More...
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Head and Neck Lymphoedema Management
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I am absolutely delighted to announce I have completed with the Klose School for Lymphoedema Management a wonderful course on Head and Neck for post surgery / radiation therapy.
This course identified surgical and radiation therapy effects that lead to secondary lymphoedema for the head and neck. It also provided instruction in compression therapy and Manual Lymphatic Drainage (MLD) techniques for the head and neck and discussed therapy for trismus and shoulder dysfunction. More...